Leaf to Root Yoga

Yoga Meditation | Nature

Growing A Practice

Central to any teaching of Yoga is Dharma — the nature of things, and your own personal path within them.  Leaf to Root Yoga considers our most instructive “text” on Dharma to be the natural world, starting with yourself — your own body and mind. With compassionate and honest attention, a variety of practices and tools, we grow our ability to connect with Satguru, the “true teacher”, within.   

About LTR

Before we flower, before we fruit in any sustained way, we must have well-prepared ground to rise from.

Services

Perfect for developing a personal practice, returning to practice after injury, and identifying personal modifications.

Articles

Sharing insight and experiences with those seeking connection, practical application, and to create a journey of their own.

Join Our Journey

Consider yourself a gardener of your mind. In the words of Buddhist Teacher, Thich Nhat Hanh, “the seeds that are watered are the ones that will grow.” As we tend the soil and the seeds inside the self, we begin to grow more of what we consciously want our life to be about. In the garden there are many tools that can help us along the way. A shovel. Some stakes. A gardening hose or two. In yoga, it is the same. We have the breath. The physical poses, and mantra or three. Most importantly, we have our own attention and curiosity.

Goldmyer Hotsprings 

Kaf Adventures

June 23 – 24, 2018 – FULL – Please inquire for next year

Take an overnight weekend retreat to Goldmyer Hotsprings. This retreat is offered in tandem with Kaf Adventures, a Seattle-based outdoor education company that makes outdoor and wilderness adventures easy.  Enjoy two days of hiking, soaking and yoga with all meals, camping and backpacking equipment provided. Participants must be able to hike four flat miles with up to 30lbs.  Register via Kaf Adventures

Alaska Yoga Retreat

Inian Islands Institute

Next offered Summer 2020 – 10 Spaces 

Join Seattle-based instructor Jessica Lindmark and Inian Islands Institute Executive Director Zach Brown on this week-long yoga and wilderness immersion, filled with hiking, kayaking, humpback whales, and naturalist guides to help you understand the local ecology of the world’s largest protected ecosystem.

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