Leaf to Root Yoga

Yoga | Meditation | Nature

Growing A Practice

Central to any teaching of Yoga is Dharma — the nature of things, and your own personal path within them.  At Leaf to Root Yoga we believe the most instructive “text” on Dharma is Nature itself.

About LTR

To grow, we must have well-prepared ground to rise from.

Services

Perfect for developing a personal practice, returning to practice after injury, and identifying personal modifications.

Articles

Insights and reflections of one teacher’s practice on the path…

Join Our Journey

Consider yourself a gardener of the wilds of your mind. In the words of Thich Nhat Hanh, “The seeds that are watered are the ones that will grow.” In our yoga practice, we have the breath, and the physical poses. We have a mantra or three. But these are nothing without watering seeds of attention, reflection, and curiosity. Join my newsletter for updates on teachings, gardening (and parenting) related musings, and thoughts on life in general as related to the practice.

Goldmyer Hotsprings

Kaf Adventures

June 23 – 24, 2018 – FULL – Please inquire for next year

Take an overnight weekend retreat to Goldmyer Hotsprings. This retreat is offered in tandem with Kaf Adventures, a Seattle-based outdoor education company that makes outdoor and wilderness adventures easy.  Enjoy two days of hiking, soaking and yoga with all meals, camping and backpacking equipment provided. Participants must be able to hike four flat miles with up to 30lbs.  Register via Kaf Adventures.

Alaska Yoga Retreat

Inian Islands Institute

Next offered Summer 2020 – 10 Spaces 

Join Seattle-based instructor Jessica Lindmark and Inian Islands Institute Executive Director Zach Brown on this week-long yoga and wilderness immersion, filled with hiking, kayaking, humpback whales, and naturalist guides to help you understand the local ecology of the world’s largest protected ecosystem.

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