There is only one person who can undertake this path: You.
Perfect for developing or deepening a personal practice, returning to practice after injury, and identifying personal modifications. Pre and Postnatal Yoga sessions are also available under this category.
Yoga in the workplace can help employees manage stress and stay effective, healthy and centered. These sequenced, slowly-flowing classes are accessible to all levels of practice, and can include special attention to areas that can become tight from your employees’ particular form of work.
Dharma Discussions is a safe space to discuss mental and emotional work as related to your practice. Dive more deeply together into the full body of your yoga/life practice in these hour-long discussion sessions. Please note that I am not a certified psychologist, but a practitioner and teacher of various mental concepts and disciplines.
Karma Yogi in the Garden
Trade 1.5 hours of garden work for an hour-long personalized session or dharma discussion. Your level of gardening ability does not matter. Activities may include weeding, planting, pruning, harvesting, etc depending on the season.
Individual or Small Group
Session is free
Book Circle: Winter 2018
Book Circle is on Hiatus! Check back soon.
This discussion group meets at Aditi Yoga & Bodywork on Stone Way every 4th Friday of the Month at 7:15pm. Learn more about yoga and related fields along with a community of dedicated readers. BYO plate, mug, and a vegetarian dish or snack to share. To join the book circle, contact me.
Next Circle: TBD, please email to inquire
Session is Free